Category Archives: Vegetarian

Marinated Grilled Veggies

Grilled Veggies

 

Marinated Grilled Veggies are so easy to prepare and they make a great side dish.  You can cut up your veggies up to a day ahead and let them marinate until you are ready to fire up the grill.  We have a grill basket that we use to make these grilled veggies.

Ingredients:

2 zucchini squash
2 yellow squash
1 sweet onion
1 red bell pepper
1 package fresh mushrooms

Wash, rinse and dry the veggies.  (I always use antibacterial soap and rinse well to remove any pesticides or other cooties.)  Rinse the mushrooms in just water, removing all the dirt, and set on a towel to dry.  Cut off the stems.

Prepare the marinade:

In a large ziplock bag, add 3 Tablespoons olive oil, 2 Tablespoons balsamic vinegar, 1 teaspoon minced garlic, 1 teaspoon oregano, a dash of seasoned salt such as Everglades seasoning or Adobo seasoning.  If you want to go the easy route, just use a balsamic vinagrette dressing, approx 1/4 cup.

Chop all the veggies up in bite sized pieces and add to the ziploc bag with the marinade.  Seal the bag and toss the marinade over all the chopped veggies.  If you are going to be cooking it right away, you can just leave it out on the counter while your grill heats.  If you aren’t cooking them immediately, refrigerate until you are ready to cook.

Marinated Veggies

Pre-heat your grill and the grill basket.  Add  approximately half of the marinated veggies to the basket.  Stir to evenly distribute them in the basket.  Close the grill lid and let them sizzzzzle away for a few minutes.  Stir every couple minutes.  When they are crisp-tender, they are done.  Scoop them out of the basket into a serving bowl.  Repeat with remaining marinated vegetables.

Serve as a side dish or make into a vegetarian dinner in a whole wheat wrap or on a bun.

We had ours with grilled fish and rice pilaf.

Blackened Grilled Fish on Rice Pilaf with Marinated Grilled Veggies

 

Marinated Grilled Veggies are SOOO GOOD that I would eat them every single day!  Give this a try, you will love it!

Pin it on Pinterest!  Here’s the link: http://www.pinterest.com/pin/280278776783968285/

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Sharon Springfield

Sharon Springfield  

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Marinated Grilled Veggies

Sweet Potato Casserole

Sweet Potato Casserole

Sweet Potato Casserole

What would Thanksgiving be without Sweet Potato Casserole?    In my family, I’m the one who always gets to bring it because I know the best sweet potato casserole recipe ever!  My secret is the crunchy buttery topping with coconut, pecans and brown sugar.  It’s so delicious and sweet that I usually eat it last, like a dessert.  The fluffy mashed sweet potatoes spiced with pumpkin pie spices like cinnamon, ginger and all spice are just heavenly!  So if you’re looking for the best sweet potato casserole recipe, take it from this southern girl, here’s the only one you need.

Sweet Potato Casserole Recipe – Cooking your sweet potatoes:

First of all, you have two options of how to cook your sweet potatoes.  You can either bake them until they’re soft and scoop out the inside of the sweet potatoes and discard the skins, or you can peel the sweet potatoes, cube them and boil them in a pot of water until they are fork tender then drain them and mash with a potato masher.  I’ve done it both ways and they both work equally well.  I usually use about 5 or 6 medium sized sweet potatoes.

Sweet Potato Casserole Recipe

Ingredients:

Mashed cooked sweet potatoes
1 egg
1/3 cup milk or flavored liquid coffee creamer (hazelnut or vanilla)
1/2 cup brown sugar
1 teaspoon vanilla
1 teaspoon pumpkin pie spice

Mix together the above ingredients with your  mashed sweet potatoes.  Spread them into a 1 1/2 quart casserole dish.

Sweet potato casserole recipe topping:

1/4 cup softened butter
1/4 cup brown sugar
1/2 cup shredded coconut
1/2 cup pecans, chopped

Mix together the topping ingredients and sprinkle over the casserole.  Bake in a 350○F oven for 20 – 30 minutes.  The topping should be bubbly and browned.  The smell should be amazing and will summon you to the oven when it’s getting close to done.  Serve this awesome comfort food at your next Thanksgiving or Christmas dinner and everyone will be begging you for your Sweet Potato Casserole Recipe.

Remember to return often to my blog for more great recipes.

Sharon Springfield

Sharon Springfield

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Southern Corn Casserole

Southern Corn Casserole

 

This southern classic – Corn Casserole – is rich and buttery, sweet and creamy and a must have at our family gatherings for holidays like Thanksgiving and Christmas.  This goes well as a side dish for spicy dishes like Chili, Cowboy Stew, and Cheesy Manwich Chicken Pasta.

1 cup self-rising cornmeal
3/4 cup self rising flour
1/4 cup sugar
dash of salt
1/3 cup melted butter
1/2 cup sour cream
1 egg
1 can creamed corn
1 1/2 cup buttermilk

Whisk together the dry ingredients in a mixing bowl.  Add the next 4 ingredients and stir just until combined.  Pour into a greased 2 quart casserole dish.  Bake at 400° for approximately 30 minutes.  The middle should not jiggle when pan is shaken around.  If its not firm then bake longer.

Spoon it out to serve.

This is similar to the recipe using Jiffy corn muffin mix, but I like to avoid pre-packaged foods whenever possible.  You could use a cornbread mix if you want and omit the cornmeal and flour.  I hope you enjoy my recipe for Southern Corn Casserole.  If so, share with your friends and Pin it on Pinterest.

Southern Corn Casserole

Sharon Springfield

Sharon Springfield

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Zucchini – Yellow Squash Casserole

2 zucchini squash – sliced 1/2″ thick and quartered
2 yellow squash – sliced 1/2″ thick and quartered
1/4 onion, diced
salt and pepper
1 can fat free cream of mushroom soup
6 oz pimento cheese spread
1 egg
1 6 oz. box stuffing mix
1/4 cup Panko bread crumbs

Preheat oven to 350º F.  Coat 2 qt casserole dish with cooking spray, set aside.
Place squash and onion in a medium saucepan.  Add 1 cup water, a dash of salt and pepper and bring to a boil.  Reduce heat and simmer for 5 minutes.  Drain off water, reserving 1/2 cup.
In a bowl, whisk together the soup, reserved water, cheese and egg.  Stir in the stuffing mix and the drained squash.  Spread evenly in 2 qt casserole dish.  Top with Panko bread crumbs.  Bake for 30 minutes.

Ravioli in Mushroom-Walnut Cream Sauce

12 oz ravioli or tortellini, cooked according to package directions
2 Tbsp extra virgin olive oil
8 oz mushrooms, sliced
1/4 cup walnuts, chopped
1 cup heavy whipping cream
1/4 tsp black pepper
1 1/2 cups freshly grated Parmesan cheese
Heat olive oil in large skillet over medium heat. Sauté mushrooms and walnuts until mushrooms are golden brown. Add heavy cream stir frequently for 5 minutes, until sauce has slightly thickened. When cream stops simmering, turn heat to warm. Add pepper and Parmesan cheese; stir until sauce is smooth. Do not boil.   Drain pasta and place on a serving plate. Pour sauce over pasta.   Garnish with parsley. Serve immediately.
4  Servings