Category Archives: Shakes

Tropical Runner

1 banana
1 8 ounce canned crushed pineapple in juice
1/2 cup pina colada, liquid mix
1/2 cup orange sherbet
2 cups ice
Cut the banana in half and slice two 3/4″ slices from the middle of the banana and set aside for garnish.Put the rest of the banana and the remaining ingredients into a blender in the order listed.  Blend on high speed for 15-30 seconds or until the drink is smooth and creamy.  Add the banana slices to the top of each drink as a garnish.
2  Servings

Apple Pie Shake

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.