Vegetable oil spray

1 pound beef chuck roast, all visible fat removed, cut into cubes

1/2 cup dry red wine

1 1/4 cup homemade beef broth or low-sodium beef broth

3 tablespoons no-salt-added tomato paste

1/4 teaspoon garlic powder

1/4 teaspoon rosemary

1/4 cup flour

1 8-ounce package fresh mushrooms, sliced

1 cup chopped onion

2 medium potatoes, peeled and cubed

2 carrots, peeled and cubed

Preheat broiler. Lightly spray a broiler pan with vegetable oil spray. Place meat on prepared broiler pan and place in broiler. Allow meat to brown on all sides, turning frequently. Remove from broiler and set aside. Set oven to bake at 300ºF.  In 1 1/2-quart casserole, combine wine, broth, tomato paste, spices and flour. Stir to mix well. Place meat in casserole and add mushrooms and onion. Cover and bake 2 hours, add potatoes and carrots and bake an additional 45 minutes, or until meat and veggies are tender.

8  Servings