1 cup ice, crushed
1 cup soymilk, I used Silk Chocolate
2 bananas, sliced and frozen
4 tablespoons peanut butter
Mix all ingredients in blender. If needed, add more soymilk.
2 Servings
Elvis’ Favorite Smoothie – Banana & Peanut Butter
Egg Nog
6 large eggs, lightly beaten
3/4 cup sugar
2 cups milk
1 cup brandy (optional)
1/4 cup rum (optional)
1 tablespoon vanilla extract
2 cups whipping cream
Garnishes: whipped cream, grated fresh nutmeg
Stir together egg and sugar in a large saucepan; gradually stir in milk. Cook over medium heat, stirring constantly, 18 to 20 minutes or until mixture thickens and coats a metal spoon. Remove from heat; stir in vanilla and if using, brandy and rum. Cover and chill 8 hours.
Beat whipping cream at high speed with an electric mixer until soft peaks form; fold into chilled egg mixture. Garnish, if desired. Yield: 8 cups. Prep: 30 min., Chill: 8 hrs.
Cherry Vanilla Smoothies
1 cup ice, crushed
1 cup soymilk, Very Vanilla Silk Soymilk
3/4 cup vanilla yogurt
2 bananas, frozen sliced, (optional)
1 cup cherries, frozen
Mix well in blender.
2 Servings
Blueberry Banana Smoothies
1 cup ice, crushed
1 cup soymilk, Very Vanilla Silk Soymilk
1 cup blueberries, frozen
2 bananas, sliced frozen
Mix in blender until smooth.
2 Servings
OR
1 banana, sliced frozen
1/2 cup blueberries
1/4 cup yogurt
1/2 cup Soymilk
Mix in mini blender until smooth. Add more soymilk if needed.
1 serving
Apple Pie Shake
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
