1 high fiber whole grain wrap
1 scrambled egg or egg substitute
1 oz low-fat cheese, shredded
1 Tbs. salsa
Heat wrap in microwave for 20 seconds. Fill with eggs, cheese and top with salsa; roll up.
1 high fiber whole grain wrap
1 scrambled egg or egg substitute
1 oz low-fat cheese, shredded
1 Tbs. salsa
Heat wrap in microwave for 20 seconds. Fill with eggs, cheese and top with salsa; roll up.
1/4 cup dried onion flakes, minced
4 teaspoons cornstarch
2 tablespoons salt
4 tablespoons chili powder
3 teaspoons cumin
1 1/2 teaspoons oregano
3 teaspoons garlic, dried minced
3 teaspoons crushed red pepper flakes
3 teaspoons bouillon, beef
Mix all ingredients well. Store in an airtight container.
1 1/2 teaspoons garlic powder
1 tablespoon onion powder
2 tablespoons oregano, ground or oregano leaves
1 tablespoon dried parsley
1 tablespoon granulated sugar
2 tablespoons salt or salt substitute
1 teaspoon black pepper
1 teaspoon ground basil or basil leaves
1/4 teaspoon ground thyme or thyme leaves
1/2 teaspoon dried celery leaves or dried celery flakes
Mix all ingredients together and store in air-tight container.
ITALIAN SALAD DRESSING: Mix 2 tbs of this mix with 1/4 cup vinegar, 2 tbs water, and 1/2 to 2/3 cup olive oil or canola oil. Shake before using.
12 Servings
18 ounces quick cooking rolled oats
1 envelope non-instant nonfat dry milk
1/2 cup brown sugar
1 cup raisins
Combine all ingredients, place into airtight container.
To prepare, combine 1/2 cup oatmeal mix and 1/2 cup water in a bowl. Microwave on high for 1 minute. Serves 16.
16 Servings