2 cups water

1 cup rice

Cook rice 20 minutes.

1 bunch fresh broccoli, cut florets into small pieces and steam until tender.

1 can cream of mushroom soup (low-fat)

1 can cream of chicken soup (low-fat)

2 cups shredded cheddar cheese

Salt and Pepper to taste

a dash cayenne if adventurous

Mix the soups, one cup cheese and the seasonings well.  Stir in the broccoli and if desired some cooked mushrooms (optional).  Add the rice and if needed a little milk to make a creamy consistency.  Place in buttered baking dish, top with cheese and bake at 350 for 20-30 minutes.

 8  Servings