Category Archives: Sauces

Salsa Roja

2 cups diced fresh plum tomatoes
1-1/2 cups diced red bell pepper
1-1/3 cups chopped onion
2 large jalapeno peppers, seeded and diced
1 (14.5-ounce) can plum tomatoes, undrained and chopped
6 garlic cloves, minced
3/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
1/4 cup fresh lime juice
2 tablespoons finely chopped fresh oregano
2 tablespoons balsamic vinegar
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 (5.5-ounce) can no-salt-added vegetable juice

Combine first 6 ingredients in a large bowl; toss gently. Combine cilantro and remaining ingredients in a small bowl, and stir well. Stir cilantro mixture into tomato mixture. Chill.

Makes 6 cups (serving size: 1/4 cup)

Salsa Ranchera

2 cups chopped seeded peeled tomato
1/3 cup chopped green onions
2 tablespoons minced fresh cilantro
2 tablespoons canned chopped green chiles
2 tablespoons fresh lime juice
1 teaspoon minced seeded jalapeno pepper
1/8 teaspoon salt
1/8 teaspoon black pepper
2 garlic cloves, minced
Dash of ground cumin and sugar.

Combine all ingredients in a bowl.

Makes 2 cups (serving size: 1/4 cup)

Roasted Red Pepper Sauce

1 cup bottled roasted red bell peppers
1/2 cup tomato juice
2 tablespoons chopped sun-dried tomatoes, packed without oil (about 1 ounce)
2 tablespoons balsamic vinegar
2 tablespoons tomato paste
1/2 teaspoon pepper
2 garlic cloves

Combine all ingredients in a blender or food processor; process until smooth.
Makes 1-1/2 cups (serving size: 1 tablespoon).

Red Hot Sauce

1 ounce dried chile arbols, seeded
1/2 cup boiling water
3 cups chopped onion
1 cup water
1/2 cup chopped tomatillos (about 2)
2 teaspoons dried oregano
1-1/2 teaspoons ground cumin
1/2 teaspoon salt
3 garlic cloves
1 (8-ounce) can tomato sauce

Combine chiles and boiling water; let stand 30 minutes. Drain.  Combine chiles, onion, and next 6 ingredients (onion through garlic) in a medium saucepan. Place over medium-high heat; bring to a boil. Reduce heat; simmer 20 minutes. Remove from heat; cool 15 minutes. Place onion mixture in a blender or food processor; process until blended (do not overblend). Add tomato sauce; stir well.

Yield: 3 cups (serving size: 3 tablespoons).

Pineapple-Sesame Dressing

Toss the dressing with a mixture of cubed cooked chicken, torn mixed salad greens, pea pods, and chopped cabbage for a main-dish salad. Since it has sesame oil in the dressing, try sprinkling some sesame seeds over the salad before serving. (This recipe first appeared in Better Homes and Gardens magazine). 

1/3 cup unsweetened pineapple juice
1/4 cup rice vinegar or white vinegar
1 tablespoon water
1 tablespoon reduced-sodium soy sauce
2 teaspoons sugar
1-1/2 teaspoons toasted sesame oil
1/4 teaspoon pepper

In a screw-top jar combine pineapple juice, rice vinegar or white vinegar, water, soy sauce, sugar, sesame oil, and pepper. Cover and shake dressing mixture well.  Refrigerate.