Category Archives: Poultry

Asian, Chicken, Main Dish, Wraps

Moo Shoo Wraps

October 7, 2011 Sharon Leave a comment

8 flour tortillas

1 package broccoli slaw

1 cup chicken breasts, cooked and cut bite sized, or use frozen bourbon chicken nuggets

1 onion, sliced

6 mushrooms, sliced (or small can of mushrooms)

2 tablespoons teriyaki sauce

1 tablespoon hoisin sauce

1 tablespoon lime juice

1 tablespoon molasses

1 clove garlic, minced

1 teaspoon fresh ginger, minced (or dried ginger)

dash hot pepper flakes

dash balsamic vinegar

1 tablespoon cornstarch, mixed with 1/4 cup water

Heat wok or large skillet. Stir fry meat until cooked. Add onion and cook for a couple minutes. Add slaw mixture and mushrooms. Stir in remaining ingredients. Cook until vegetables are crisp tender and sauce is thickened. Serve in wraps.

8 Servings

Casseroles, Chicken, Main Dish, Make Ahead, Mexican

Monterey Tortilla Casseroles

October 7, 2011 Sharon Leave a comment

Nonstick spray coating

6 6-inch corn tortillas, each cut into 6 wedges

2 cups cubed cooked chicken

1 cup loose-pack frozen whole kernel corn

1 (16-ounce) jar salsa verde

3 tablespoons light dairy sour cream

3 tablespoons snipped fresh cilantro

1 tablespoon all-purpose flour

1 cup crumbled Mexican Chihuahua or farmer cheese (4 ounces)

Light dairy sour cream (optional)

Snipped fresh cilantro (optional)

Chopped tomato (optional)

Jalapeno pepper, thinly sliced (optional)

Spray four 10- to 12-ounce baking dishes with nonstick coating. Place 5 tortilla wedges in the bottom of each dish. Place remaining tortilla pieces on a baking sheet; bake in a 350 degree F oven about 10 minutes or until crisp and golden. Meanwhile, combine chicken, corn, salsa, the 3 tablespoons sour cream, cilantro, and flour. Divide mixture among dishes.

Bake, uncovered, in a 350 degree F oven for 20 minutes. Arrange baked tortilla pieces atop casseroles. Top with cheese; bake for 5 to 10 minutes more or until heated through. If desired, garnish with additional sour cream, jalapeno slices, cilantro, and tomato.

To bake frozen casseroles: Bake, covered, in a 350 degree F oven for 25 minutes. Uncover; bake about 20 minutes more or until heated through. Top with tortilla pieces and cheese; bake for 5 to 10 minutes more or until heated through. Garnish as above.

To micro-cook frozen casseroles: Cover microwave-safe casseroles with waxed paper; micro-cook on 30% power, allowing 4 minutes for 1 casserole and 5 minutes for 2 casseroles. Continue cooking, covered, on 100% power until heated through, allowing 2 to 4 minutes for 1 casserole or 3 to 6 minutes for 2 casseroles, rotating the dishes once. Top with baked tortilla pieces and cheese; micro-cook, uncovered, about 30 seconds more or until cheese is melted. Garnish as above.

*Make-Ahead Tip: Assemble casseroles as directed above, except do not top with baked tortilla pieces; place baked pieces in a moisture- and vapor-proof plastic bag. Freeze casseroles and tortilla pieces up to 1 month.

4 Servings

Casseroles, Chicken, Main Dish, Make Ahead

Chicken And Rice Casserole

October 6, 2011 Sharon Leave a comment

Recipe Courtesy of Paula Deen

1 (10 3/4 ounce) can condensed cream of celery soup
1 (4 ounce) jar pimentos
1 (8 ounce) can water chestnuts, drained and chopped
2 (14 1/2 ounce) cans green beans, drained and rinsed
3 cup diced cooked chicken
1 medium onion, peeled and diced
2 tablespoon butter or vegetable oil
1 cup mayonnaise
1 (6 ounce) box long-grain wild rice, cooked according to package directions
1 cup grated sharp cheddar cheese
1 pinch salt

Preheat oven to 350º F.

Heat butter or oil in a small skillet over medium heat. Add onion and saute until translucent, about 5 minutes. Remove from heat and transfer to a large bowl.

Add all remaining ingredients to bowl and mix together until thoroughly combined.

Pour into a greased 3-quart casserole dish. Bake for 20 to 25 minutes or until bubbly. Let stand for a few minutes before serving.

Casseroles, Main Dish, Make Ahead, Mexican, Turkey

Mexican Lasagna

October 6, 2011 Sharon Leave a comment

6 ounces turkey breast tenderloin

1 14½-ounce can dried tomatoes with basil, garlic and oregano

3/4 cup skim-milk ricotta cheese

1/3 cup plus 2 tbsp. shredded nonfat (real mozzarella) cheese

2 tbsp. nonfat liquid egg substitute

2 tbsp. chopped fresh cilantro

salt and freshly ground black pepper to taste

1/2 cup chopped white onion

1 tsp. minced roasted garlic

1/2 tbsp. chili powder

Preheat oven to 400º F.

In a food processor, chop up the turkey breast.

In a skillet, add onion and 2/3 cup chopped turkey. Add tomatoes, garlic and chili powder, and cook about 2 minutes. In a bowl mix together the ricotta cheese, 1/3 cup mozzarella cheese, egg substitute, cilantro, salt and pepper.

Line a nonstick 9-inch-round cake pan with one of the tortillas and spread the turkey mixture over the tortilla, leaving a 1-inch border. Place a second tortilla on top and spread with all of the ricotta mixture, again leaving a 1-inch border. Add a third tortilla and cover to within an inch of the outside with the remaining turkey mixture. Top with the fourth tortilla and cover with aluminum foil. Place in oven for 10 minutes, remove foil and sprinkle the remaining 2 tablespoons of mozzarella cheese over top and put back in oven for 2 minutes.

8 Servings

Casseroles, Chicken, Main Dish, Make Ahead, Mexican

Mexican Chicken Casserole

October 6, 2011 Sharon Leave a comment

1 cup fat-free, less-sodium chicken broth

2 (4.5-oz.) cans chopped green chilies, divided

1-3/4 lbs. skinned, boned chicken breasts

2 tsp. olive oil1 cup chopped onion

1 cup evaporated skim milk

1 cup shredded Monterey Jack cheese

1/4 cup (2 oz.) tub-style light cream cheese
1 (10-oz.) can enchilada sauce

12 6″ corn tortillas

Cooking spray

1/2 cup shredded reduced-fat extra-sharp cheddar cheese

1 oz. tortilla chips, crushed (about 6 chips)

Combine broth and 1 can of chilies in a large skillet; bring to a boil. Add chicken; reduce heat and simmer 15 minutes or until chicken is done, turning chicken once. Remove chicken from cooking liquid, reserving cooking liquid Cool chicken. Shred meat with two forks, and set aside.

Preheat oven to 350º F.

Heat oil in a large nonstick skillet over medium-high heat. Add 1 can of chilies and onion; saute 3 minutes or until soft. Add reserved cooking liquid, milk, Monterrey Jack, cream cheese, and enchilada sauce; stir well. Stir in shredded chicken; cook 2 minutes. Remove from heat.

Place 4 tortillas in the bottom of a 2-quart casserole coated with cooking spray. Spoon 2 cups chicken mixture over tortillas. Repeat layers twice, ending with chicken mixture. Sprinkle with cheddar cheese and chips. Bake at 350º degrees for 30 minutes or until thoroughly heated. Let stand 10 minutes before serving. Makes 8 one-cup servings.