1 teaspoon acceptable vegetable oil
2 pounds boneless pork loin, all visible fat removed, cut into 1-inch cubes
1 medium onion, chopped
2 cloves garlic, minced
1/2 cup fresh orange juice (about 2 medium oranges)
1/4 cup fresh lime juice (about 3 medium limes)
1 tablespoon light brown sugar
1 habaqero or jalapeno chili pepper, seeded and finely chopped
1/4 teaspoon salt
1/2 teaspoon turmeric
1/8 teaspoon black pepper

In a large skillet, heat the vegetable oil over medium heat. Brown the pork cubes for 6 to 8 minutes, stirring occasionally. Add the onion and garlic, lower the heat to medium-low, and cook for 2 minutes. Add the remaining ingredients and bring the mixture to a simmer, then cook, covered, over low heat for 40 to 50 minutes, or until pork is tender.
Uncover pan and cook over medium-high heat for 5 to 10 minutes, until juices have reduced to a thick glaze. Serve warm.

Serves 8; about 1/2 cup per serving

Vegetable oil spray
1 pound boneless pork loin chops, all visible fat removed
Egg substitute equivalent to 1 egg
2 tablespoons fat-free milk
1/3 cup cornflake crumbs
2 tablespoons cornmeal
1/2 teaspoon dried marjoram, crumbled
1/8 teaspoon ground pepper
1/8 teaspoon dry mustard
1/8 teaspoon ground ginger
1/8 teaspoon cayenne

Preheat oven to 375 F.

Using vegetable oil spray, spray a shallow baking pan large enough to hold pork chops in a single layer. Set aside.
Cut pork chops into 4 portions, if necessary. Set aside.
In a small, shallow bowl, combine egg substitute and milk. In a shallow dish such as a pie pan, combine crumbs, cornmeal, marjoram, pepper, mustard, ginger, and cayenne. Using tongs, dip pork chops in milk mixture, letting excess liquid drip off. Coat both sides of pork chops with crumb mixture. Arrange pork chops in prepared pan.
Bake, uncovered, for 15 minutes. Turn chops with a spatula and bake for 10 minutes, or until chops are tender and slightly pink in center.

Serves 4