Category Archives: Smoothies
Strawberry Banana Smoothie
1 cup ice, crushed
1 cup soymilk, Very Vanilla Silk brand, add more if needed
1 cup vanilla yogurt
2 bananas, sliced, frozen
1 cup frozen strawberries
1 tablespoon Splenda (optional)
Mix in blender until smooth.
2 Servings
Gold Medalist Smoothie
8 ounces frozen strawberries, not in syrup – do not defrost
1 banana
1 cup pineapple juice
2 tablespoons coconut cream
1/4 cup grenadine
1 cup ice
2 fresh strawberries, for garnish
Pour all ingredients, except for the garnish, in the order listed into a blender and blend on high speed for 15-30 seconds, or until all the ice is crushed and the drirnk is smooth. Garnish each drink with a fresh strawberry.
2 Servings
Fruit Smoothies
2 -8 ounces yogurt, fat free – vanilla
2 bananas, small ripe, sliced, frozen
1 cup strawberries, sliced, frozen
1 cup berries, such as raspberries, blueberries, blackberries, frozen
In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth.
Makes 4 servings.
Elvis’ Favorite Smoothie – Banana & Peanut Butter
1 cup ice, crushed
1 cup soymilk, I used Silk Chocolate
2 bananas, sliced and frozen
4 tablespoons peanut butter
Mix all ingredients in blender. If needed, add more soymilk.
2 Servings