1 banana
1 8 ounce canned crushed pineapple in juice
1/2 cup pina colada, liquid mix
1/2 cup orange sherbet
2 cups ice
Cut the banana in half and slice two 3/4″ slices from the middle of the banana and set aside for garnish.Put the rest of the banana and the remaining ingredients into a blender in the order listed. Blend on high speed for 15-30 seconds or until the drink is smooth and creamy. Add the banana slices to the top of each drink as a garnish.
2 Servings
1 cup vanilla ice cream, or chocolate
1/4 cup milk
2 tablespoons peanut butter
In a blender container, blend together ice cream, milk, and peanut butter. Makes 1 or 2 servings.
1 cup ice, crushed
1 cup soymilk, I used Silk Chocolate
2 bananas, sliced and frozen
4 tablespoons peanut butter
Mix all ingredients in blender. If needed, add more soymilk.
2 Servings
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
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