Category Archives: Beverages

Apple Pie Shake

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Firecracker Punch

1 (3 oz.) package cherry gelatin
1 cup boiling water
1 (6 oz.) can frozen lemonade concentrate
3 cups cold water
1 quart cranberry juice cocktail, chilled
24 ice cubes
1 (12 oz.) bottle ginger ale, chilled

1. Dissolve gelatin in boiling water; stir in lemonade. Add cold water and cranberry juice.
2. Place ice cubes into a large punch bowl; pour punch over ice. Add the ginger-ale and serve.

Serves 6